tag:blogger.com,1999:blog-43566370795091226732024-02-22T00:07:51.368-08:00Nudeur Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-4356637079509122673.post-91728615047698792832014-08-28T14:34:00.002-07:002014-08-28T15:26:19.680-07:00Resultados do Desafio de Tonificação<h3 style="clear: both; text-align: center;">
<span style="font-family: 'Courier New', Courier, monospace;">Oi ladies, tal como prometido aqui está os *Resultados*</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Depois de 30 dias com o total de 2735 agachamentos concluídos e apenas 8 dias de descanso o merecido resultado está a vista!</span></div>
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<span style="font-family: Courier New, Courier, monospace;">A bunda muito mais firme e redonda (tal como desejava), pernas mais definidas e musculada, pele mais firme, redução do aparecimentos da celulite. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Atrás </span></h3>
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Before and after</div>
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<span style="font-family: Courier New, Courier, monospace;">O que eu achei do desafio!</span></h3>
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">Não vou mentir... </span>Custa</span></div>
<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">Vai haver dias onde subir ou descer escadas vai ser em si um desafio! Vai haver dias onde vais querer parar a meio dos agachamentos porque achas que "nao aguentas mais" mas ladies </span></span><br />
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<i style="font-family: 'Courier New', Courier, monospace;"><b>"FORÇA!! VALE A PENA!! VOCES CONSEGUEM" </b></i></div>
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<span style="font-family: Courier New, Courier, monospace; font-weight: normal;">Quando chegares aos "100\150" agachamentos e achares que nao consegues fazer tudo seguido, divide os agachamentos pelo dia! </span><span style="font-family: Courier New, Courier, monospace; font-weight: normal;"><br /></span><span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">Caso te esqueças de fazer um dia, tenta fazer no dia seguinte ou espera pelo "dia de descanso".</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">O que interessa é conseguires enfrentar este desafio e saíres com o merecido resultado! </span></span></h3>
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"Se precisares descansar, descansa. Apenas não desistas!"</h3>
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<span style="background-color: white; line-height: 18px;"><span style="color: #141823; font-family: Courier New, Courier, monospace; font-size: small;"><span style="font-weight: normal;">Este tem sido o meu lema ultimamente, e aqui vos deixo como motivação! *</span>Boa Sorte*</span></span><br />
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com2tag:blogger.com,1999:blog-4356637079509122673.post-49264406634459055042014-08-28T12:30:00.002-07:002014-08-28T12:30:44.420-07:00Saídinha para o relax #2<h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-weight: normal;">OI MENINAS, MAIS UMA TARDE DE BOM TEMPO E SEM NADA PARA FAZER?</span></h3>
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<span style="font-family: Courier New, Courier, monospace; font-weight: normal;">Bem, eu estava com o meu pai e não sabíamos bem onde ir e foi aqui que fomos parar!</span></h4>
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<span style="font-family: Courier New, Courier, monospace; font-weight: normal;">O que vos parece? Fomos a Barragem de Vilarinho das Furnas, acho que aquilo já faz parte do Gerês!</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-weight: normal;">Como o meu pai, anda muito de bicicleta e normalmente vai a sítios mesmo "no meio do nada", foi mostrar-me este pequeno paraíso onde ele já tinha estado.</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-weight: normal;">É um sítio lindo e vão sentir-se como umas rainhas, ali naquele meio! Eu adoro estar assim ao ar livre e se gostarem também, é um ótimo destino para respirar um pouco de ar puro!</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Se lá forem dar um saltinho, deixem as vossas opiniões ai ;)</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Espero que gostem !!</span></div>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com1tag:blogger.com,1999:blog-4356637079509122673.post-35519121380772411372014-08-27T13:21:00.001-07:002014-08-27T13:21:18.363-07:00Saídinha para o relax #1<h3 style="text-align: center;">
<span style="font-weight: normal;">OI MENINAS, JÁ ALGUMA VEZ FORAM SAIR E NÃO SABIAM BEM O QUE PEDIR?</span></h3>
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<span style="font-weight: normal;">Pois bem, hoje trago-vos uma delícia que provei. Esta escolha foi num daqueles momentos em que não sabia bem se queria comer, beber ou ambos... Na verdade nem sequer sabia bem o que queria e acabei por escolher isto!! Uma deliciosa escolha para dois ou mais pessoas.</span></h4>
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<span style="font-weight: normal;">No outro dia, fui dar uma voltinha à beira rio, em Esposende, e acabei por me sentar numa fantástica esplanada no café/bar Kastrus, onde provei esta delícia !!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Um fondue de frutas e marshmallows! Acreditem que é fantástico e a meu ver, o Kastrus, está super aprovado!!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Experimentem e digam o que acharam e se a vossa experiência foi tão boa como a minha !!</span></div>
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-23165295147917404212014-08-27T12:16:00.000-07:002014-08-27T12:23:35.402-07:00Outfit *Casa Blanca*<h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">Oi ladies, a noite é branca e o outfit tinha de vir a matar! </span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Um vestido "bodycon open neck" da loja Missguided, um cabelão doidão, super volumoso, e um lábio escuro. </span></div>
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<span style="font-family: Courier New, Courier, monospace;"><a href="http://www.missguided.co.uk/" target="_blank">CLICA AQUI PARA VERES MAIS VESTIDOS DA MISSGUIDED</a></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Que acham do look?</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Um pouco de musica, muita felicidade com a união de grandes amigos e um óptimo verão = a uma grande noite.</span></h2>
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<span style="font-family: Courier New, Courier, monospace;">E o vosso Verão como está a ser?</span></h3>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-77558337037639356592014-08-22T09:37:00.004-07:002014-08-22T09:37:55.619-07:00*SORTEIO*<span style="font-family: Courier New, Courier, monospace;">Meninas o sorteio começou hoje na nossa pagina de Facebook. </span><br />
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<span style="font-family: Courier New, Courier, monospace;"><a href="https://www.facebook.com/nuudeur/photos/a.712792615433403.1073741828.712784985434166/722724717773526/?type=1&theater" target="_blank">CLICA AQUI PARA PARTICIPAR </a></span></div>
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<span style="font-family: Courier New, Courier, monospace;">O que tens de fazer para ganhar é FACIL!</span></h3>
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<span style="background-color: white; color: #141823; font-size: 13px; line-height: 18px;"><span style="font-family: Courier New, Courier, monospace;">SORTEIO EUROPEU!!</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-size: 13px;">Acaba o teu verão com este vestido da loja Missguided e um colar em 3 pequenos passos (obrigatórios)</span><span style="font-size: 13px;"> </span></span></div>
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<span style="font-size: 13px;">1. Like na nossa pagina ou segue nos no blog.</span><span style="font-size: 13px;"> </span></div>
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<span style="font-size: 13px;">2. identifica 3 pessoas no comentario</span><span style="font-size: 13px;"> </span></div>
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<span style="font-size: 13px;">3. Partilha este post</span></div>
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<span style="font-size: 13px;">Este sorteio acaba quando chegarmos aos 500 gostos na pagina dai convida os teus amigos! BOA SORTE!!!</span></div>
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Vais perder esta oportunidade??</h3>
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<a href="https://www.facebook.com/nuudeur/photos/a.712792615433403.1073741828.712784985434166/722724717773526/?type=1&theater" target="_blank">CLICA AQUI PARA PARTICIPAR</a></div>
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ACABA o verão com um vestido novooo!!</div>
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</span></span></span>Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-68249980439819582432014-08-20T13:44:00.000-07:002014-08-20T13:44:01.291-07:00Livrinhos #1<h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">OLÁ MENINAS,ESTÃO A PRECISAR DE PÔR A VOSSA LEITURA EM DIA?</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Se estão a precisar de pôr a leitura em dia, hoje trago umas sugestões!</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Presentemente estou a ler a um livro que se chama "A Vida Secreta das Princesas Árabes" de Jean Sasson. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9nVwEdUwWf7pUAfeQsvWcUQUMEZfcCWiTSXjhyphenhyphenCTICGeMQ1plik5KAWXcTFAmhHeojbCM_aPbq_2WZyEZjH6TCFo450SDiU6ZEuK8thyakQ784_SSVqpwQlh3AEcP_sQbGcwJ_roy1mQ/s1600/media.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9nVwEdUwWf7pUAfeQsvWcUQUMEZfcCWiTSXjhyphenhyphenCTICGeMQ1plik5KAWXcTFAmhHeojbCM_aPbq_2WZyEZjH6TCFo450SDiU6ZEuK8thyakQ784_SSVqpwQlh3AEcP_sQbGcwJ_roy1mQ/s1600/media.jpg" height="640" width="640" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;">Até agora estou a gostar muito do que estou a ler.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Escolhi este livro porque no Verão passado fiquei presa a um livro que se chama "Queimada Viva" de Souad que é uma história contada na primeira mão, que nos prende de uma forma inacreditável devido ao facto de mergulharmos numa verdade tão assustadora que custa a acreditar existir. E sendo que pelo prefácio este me pareceu contar mais um pouco sobre os segredos tão bem guardados, daquelas terras quentes, escolhi-o!</span></div>
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<span style="font-family: Courier New, Courier, monospace;">E então, incentivei-vos a ler? Espero que sim !!</span></div>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-9735311788489857622014-08-20T11:37:00.002-07:002014-08-21T01:55:23.185-07:00Look de trabalho <h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">Oi ladies, hoje mostro-vos o look que usei para trabalhar.</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Um look muito casual, apenas com um toque de cor nos olhos, sapatos e um brilho no brinco. Simples mas elegante, que acham? </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Makeup </span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Look de hoje</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">E foi assim o meu dia, de um lado para o outro com muita classe! </span></div>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-66965080244938614062014-08-18T08:36:00.001-07:002014-08-18T08:36:56.169-07:00Sugestões de youtubers #1<h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">OLÁ MENINAS, ESTÃO A PROCURA DE NOVOS VÍDEOS PARA PASSAREM O TEMPO?</span></span></h3>
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">Apetece-vos passar tardes infinitas, coladas ao computador, quando o tempo lá fora não agrada?</span></span></h4>
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">Bem, quando não tenho planos com os amigos ou o tempo não está bom para passear, é verdade que ou fico a tarde toda a ler, a fazer bolos <u>OU</u> a ver vídeos no youtube. </span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">Dava por mim a começar a ver vídeos do meu interesse e duas horas depois estar a ver vídeos sobre como um cão conseguia abrir a porta de um frigorífico sozinho. É verdade que tem a sua piada, mas porque não ver sempre coisas do meu interesse e passar um bom tempo no youtube?!</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">Então comecei a pesquisar por coisas do meu interesse e a subscrever alguns canais, que vos trago hoje!!</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Comecemos então pela Anna Akana</span><br />
<span style="font-family: Courier New, Courier, monospace;">Gosto de ver os vídeos dela porque ela fala sobre assuntos que toda a gente se consegue relacionar, dá conselhos e fala sobre muitos tópicos na vida dela que acabo por ver que também me acontecem e às vezes ajuda-me a lidar com algumas situações.</span><br />
<span style="font-family: Courier New, Courier, monospace;">Este é bom para quem percebe bem inglês!</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">Em seguida, A Porta dos Fundos</span></div>
<span style="font-family: Courier New, Courier, monospace;">Este canal é de comédia, brasileiro e fala de situações diárias, ultimamente eles têm ganho mais fama e foi quando me chegou a mim um dos vídeos deles, se começarem a segui-los, vejam primeiro o "Sobre a Mesa". Atenção, este canal é para maiores de 18, devido aos assuntos e à linguagem usada!!</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Os Barbixas</span><br />
<span style="font-family: Courier New, Courier, monospace;">Outro canal brasileiro, de comédia, eles são um grupo de improviso e a maioria dos vídeos são nos shows que eles fazem. <u>TUDO</u> é improviso e eles são mesmo cómicos, falando de coisas de cultura geral!</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Sa8DZlfdDcu77WTbWBbXXwu80mZTEo_R6n6LAxdfRt5mkVwo54-Ef4ljeeKfssGqzL_Uh-jO3Jgp3DRsb5haZM6AL-_C0RavBvW0bk9J5Y2CvwvpMWS92uhZS67MbLWJGwhvYFzWnY0/s1600/IMG_1568.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Sa8DZlfdDcu77WTbWBbXXwu80mZTEo_R6n6LAxdfRt5mkVwo54-Ef4ljeeKfssGqzL_Uh-jO3Jgp3DRsb5haZM6AL-_C0RavBvW0bk9J5Y2CvwvpMWS92uhZS67MbLWJGwhvYFzWnY0/s1600/IMG_1568.PNG" height="640" width="480" /></a><br />
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<span style="font-family: Courier New, Courier, monospace;">E por fim, College Humor</span><br />
<span style="font-family: Courier New, Courier, monospace;">Este canal é muito diversificado a nível de temas, mas também é de parte comédia. Eles fazem muitas coisas diferentes, e fazem também desenhos animados, para algumas de vocês é capaz de vos relembrar os desenhos animados da infância!! É também em inglês.</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggqypWrHY_cBVHWc5DCl4gA_WeV_asB99lI5MVXIrsa0w0ogdGker0HV6CZS_iig4inqYxjQK9upmq4GuSUIk7suZIBASjtWuvOwF_fcyomh2AR7x1aU3FKWylNQjuwRBwVqjHqkuFLs0/s1600/IMG_1567.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggqypWrHY_cBVHWc5DCl4gA_WeV_asB99lI5MVXIrsa0w0ogdGker0HV6CZS_iig4inqYxjQK9upmq4GuSUIk7suZIBASjtWuvOwF_fcyomh2AR7x1aU3FKWylNQjuwRBwVqjHqkuFLs0/s1600/IMG_1567.PNG" height="640" width="480" /></a><br />
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<span style="font-family: Courier New, Courier, monospace;">Espero que tenham gostado, deixem as vossos comentários sobre o que acham dos canais.</span></div>
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-33393756230688706482014-08-17T08:35:00.000-07:002014-08-17T08:45:49.075-07:00Look Casual #1<h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">OI LADIES, HOJE TRAGO-VOS O MEU LOOK CASUAL!!</span></span></h3>
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">Pode ser usado nos vários tipos de situações sociais</span></span></h4>
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-weight: normal;">Utilizei este look ontem, para ir a uma churrascada na casa de um amigo de família, uma coisa descontraída sem dress code específico, mas <u>é claro que tinha de me sentir confortável</u>.</span></span></div>
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<span style="font-family: Courier New, Courier, monospace;">E então, o que acham? </span></div>
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com1tag:blogger.com,1999:blog-4356637079509122673.post-15428757189501291102014-08-15T10:10:00.004-07:002014-08-15T10:19:06.374-07:00Como ter sucesso numa entrevista<h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">Oi ladies, estão a procura de trabalho só que não sabem o que usar para a entrevista?</span></h3>
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<span style="font-family: Courier New, Courier, monospace;"><b>Não se preocupem é super comum, especialmente se for a vossa primeira vez! </b></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Quando em busca de um emprego a regra de que <b><u><i>"a primeira impressão é a que fica</i></u></b>" consegue ser realmente verdade! </span><br />
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<span style="font-family: Courier New, Courier, monospace;">Além do jeito como te portas, falas, a maneira como te vestes também é avaliada pelos recrutadores. </span></h4>
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<span style="font-family: Courier New, Courier, monospace;">A verdade é que se não prestamos atenção a maneira que nos apresentamos podemos dar uma impressão negativa ofuscando todas as qualidades profissionais que poderíamos revelar na entrevista!</span></div>
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<span style="font-family: Courier New, Courier, monospace;"><br /></span><span style="font-family: Courier New, Courier, monospace;">E não queremos isso!</span></h3>
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<b><span style="font-family: Courier New, Courier, monospace;">Primeiro</span></b></h3>
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<span style="font-family: Courier New, Courier, monospace;">Nem sempre um fato é a melhor escolha para usar numa entrevista de emprego. Temos de ter em conta o local de trabalho(formal ou informal) e também a nossa idade!</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Regras a ter em conta ao que toca a vestir para uma entrevista de emprego:</span></h3>
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<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="font-family: Courier New, Courier, monospace;">A roupa deve ter as proporções corretas para o teu corpo;</span></li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="font-family: Courier New, Courier, monospace;">Sem sujidade ou enrugado;</span></li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="font-family: Courier New, Courier, monospace;">Não utilizes acessórios berrantes;</span></li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="font-family: Courier New, Courier, monospace;">Não exageres no perfume;</span></li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="font-family: Courier New, Courier, monospace;">As unhas devem estar limpas sem exageros</span></li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="font-family: 'Courier New', Courier, monospace; font-size: 13px;">Ladies não devem usar decotes, saias muito curtas ou saltos demasiado altos;</span></li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="font-family: Courier New, Courier, monospace;">É preferencial que as mulheres usem maquilhagem, mas a mesma deve ter um aspecto natural e pouco carregado;</span></li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="font-family: Courier New, Courier, monospace;">Padrões fortes são desaconselhados pois irão distrair o recrutador;</span></li>
<li style="border: 0px none; list-style: disc outside none; margin: 0px 0px 5px 10px; outline: none; padding: 0px;"><span style="font-family: Courier New, Courier, monospace;">Se levar pasta de documentos, opte por uma em pele ou de boa qualidade.</span></li>
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<span style="color: #333333; font-family: Courier New, Courier, monospace;"><span style="font-size: large; line-height: 19.5px;">Nao tenham medo de serem vocês mesmos!</span></span></h4>
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<span style="font-family: Courier New, Courier, monospace;">Bem passemos ao OUTFIT da minha escolha!</span></h3>
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<span style="font-family: Courier New, Courier, monospace;"><br />Querem mais looks? mais dicas? Como fazer a makeup para a entrevista?<br />Em breve no blog!</span></h3>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-22973364531440820742014-08-13T10:59:00.001-07:002014-08-14T09:47:41.898-07:00Como obter uma barriga definida <h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">Oi ladies, hoje trago-vos mais um post onde vos conto a minha experiência a tonificar a barriga. </span></h3>
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<span style="font-family: Courier New, Courier, monospace; font-size: x-small;">(Para que conste não sou nenhuma nutricionista nem personal trainer, o que eu fiz\faço pode não resultar no vosso corpo. Para emagrecerem ou tonificarem sugiro falarem com um profissional na área para vos darem um plano)</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Conhecimento Prévio</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Ao contrario de muitas sortudas que conseguem comer tudo e mais alguma coisa e que estão sempre com grande apetite e nunca engordam, posso deixar claro que <u>esse não é o meu caso.</u></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Na realidade sou do tipo de rapariga que tem dias. Um dia como mais que no outro mas normalmente não me viro muito para a comida. Não engordo com facilidade mas perco peso muito rápido.</span></div>
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<span style="font-family: Courier New, Courier, monospace;"><b>Tipo de corpo</b></span></h3>
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<span style="font-family: Courier New, Courier, monospace;">O meu tipo de corpo é conhecido como o corpo triangular ou pêra pois tenho ombros estreitos, cintura fina e um quadril largo. Dai a maioria da minha gordura fica mais acentuada na anca e no bumbum.</span><br />
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<b><span style="font-family: Courier New, Courier, monospace;">Comida</span></b></h3>
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<span style="font-family: Courier New, Courier, monospace;">Neste aspecto posso dizer que tenho muita sorte pois não tenho lá grandes "maus vícios". Não sou grande fã de doces nem fritos o que me ajuda bastante no aspecto de não ganhar peso ou gordura a mais. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">No meu caso pouco foi o que mudei na minha dieta: muita fruta, peixe, alguma carne, muitos vegetais, cereais integrais, leite de soja, sementes\grãos(linhaça, chia, quinoa, etc), muita agua (e no meu caso para mudar um pouco faço difusões de agua o que quer dizer que adiciono frutas como morangos, limão, lima, pepino para não só dar um saborzinho mas também para ajudar a digestão) </span></div>
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<span style="font-family: Courier New, Courier, monospace;">A única coisa que realmente tive que começar a fazer foi reduzir nas porções de hidratos de carbono, e comer com mais frequência.</span></div>
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<span style="font-family: Courier New, Courier, monospace;"><b>Confissão </b></span></h4>
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<span style="font-family: Courier New, Courier, monospace;">Sou só eu que detesto tomar o pequeno almoço? A verdade é que de manha não gosto de comer, demoro algum tempo ate estar fisicamente e psicologicamente acordada e pronta para mais um dia, mas tenho feito o esforço de pelo menos comer um yogurt ou beber um sumo natural e umas bolachinhas!</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Transformação dos últimos meses </span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Bem como dá para perceber o meu treino começou realmente em Abril onde tinha pouca definição e alguma gordura a mais na zona da anca. </span><br />
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<span style="font-family: Courier New, Courier, monospace;">Apos um mes de treino intensivo tanto em casa como no ginásio já notava uma grande diferença. Uma barriga mais lisa, firme e a ganhar definição. </span><br />
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<span style="font-family: Courier New, Courier, monospace;">Depois de três meses de treino intensivo, a definição abdominal já era bastante visível e claro que com os resultados a vista e a motivação daqueles que amamos é fácil dizer que o esforço vale sempre a pena. </span><br />
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<span style="font-family: Courier New, Courier, monospace;">(No Pain, No Gain)</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Antes de vos dizer quais os meus exercicios favoritos para a zona abdominal é preciso dizer que o grande segredo para definir o abdómen é perder gordura abdominal.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Não vale a pena fazer abdominais ate cair se na vossa dieta continuam a ingerir gordura que se acumulada nessa região do corpo fazendo com que exista uma camada de gordura a cobrir o músculo. </span><br />
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<span style="font-family: Courier New, Courier, monospace;">Como eliminar gordura abdominal</span></h3>
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<span style="font-family: Courier New, Courier, monospace;"><b>1- Pequenas mudanças de alimentação-</b> diminui o consumo dos hidratos de carbono, gordura e açucar.</span></div>
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<span style="font-family: Courier New, Courier, monospace;"><b>2- Caminhar-</b> Promove a frequência cardíaca adequada para o corpo queimar gordura. Por isso a regularidade neste tipo de exercício acelera os resultados. </span></div>
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<span style="font-family: Courier New, Courier, monospace;"><b>3- Suplementos (opcional)- </b>Existem suplementos como capsulas de goji berry que ajudam a atingir os resultados mais rapidamente e para aquelas pessoas que tem alguma dificuldade para queimar gordura seja por factores genéticos ou limitações físicas é uma boa opção. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Os meus exercicios favoritos para tonificar:</span></h3>
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<span style="font-family: 'Courier New', Courier, monospace; font-size: 14px;">Deitada coluna reta, pernas estendidas na linha do tronco, e</span><span style="font-family: 'Courier New', Courier, monospace; font-size: 14px;">leva as duas pernas contraindo a região lateral do abdômen (b) e solta devagar. </span></div>
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<span style="font-weight: normal;"><span style="color: #666666; font-family: 'Courier New', Courier, monospace; font-size: 14px; line-height: 18px;">Deitada de costas (a), sobe simultaneamente o tronco e as pernas estendidas até ficar sentada no bumbum.</span><span style="color: #666666; font-family: 'Courier New', Courier, monospace; font-size: 14px; line-height: 18px;"> </span></span></h1>
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<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-size: 14px; line-height: 18px;"><span style="font-size: 14px;">Mantem o abdômen contraído, as costas retas e as mãos na altura dos joelhos.</span></span></span></div>
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<span style="color: #666666; font-family: 'Courier New', Courier, monospace; font-size: 14px; line-height: 18px;"><b><span style="font-size: 14px;">Para ficar mais intenso, coloca caneleiras nos tornozelos.</span><span style="font-size: 14px;"> </span></b></span></div>
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<span style="color: #666666;"><span style="font-size: 14px;"><b>Permanece durante 15 segundos e repete 6 vezes</b></span></span></div>
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<span style="color: #666666;"><span style="font-size: 14px;"><span style="background-color: white; font-size: 14px; text-align: start;">Permanece durante 30 segundos. Repete 3 vezes </span></span></span></div>
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<span style="color: #666666;"><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 20px; letter-spacing: -1px; line-height: 30px;"><b>Flexão lateral com halter</b></span></span></div>
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<span style="color: #666666;"><span style="font-family: Courier New, Courier, monospace;"><span style="font-size: 14px;">De pé, pés paralelos. Segura um halter na mão direita e faz uma flexão lateral do tronco para a esquerda. Durante o movimento, a mão esquerda deve estar junto à perna.</span><span style="font-size: 14px;"> </span></span></span></div>
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<span style="color: #666666;"><span style="font-size: 14px; line-height: 18px;"><span style="font-size: 14px;"><span style="font-family: Courier New, Courier, monospace;"> 2 a 3 séries de 15 a 20x (cada lado)</span></span></span></span></div>
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<span style="color: #666666;"><b style="font-size: 14px; line-height: 18px;"><a href="http://www.culturamix.com/wp-content/gallery/quer-perder-a-barriga/quer-perder-a-barriga-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.culturamix.com/wp-content/gallery/quer-perder-a-barriga/quer-perder-a-barriga-6.jpg" height="430" width="640" /></a></b></span></div>
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<span style="font-family: Courier New, Courier, monospace;">30 flexões</span></div>
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<span style="font-family: Courier New, Courier, monospace;">No total este workout feito direitinho demora por volta de 1 hora e 20 minutos, e claro se tens a oportunidade de ir a um ginasio muito melhor!</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Os resultados estão a vista e a motivação está sempre a crescer! Dai do que estas a espera?</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju4BS_-0M37GmYCaLHhs5TILWNtBBHnTCBbBnupNqaO8smwmfcWkAdWXR1UjV0IoRaokadYlryD_DKWx2fIZy3gZ2ad-mJj-s2PWqN61o1b9umJHNsed6ihJAFG_IFAe3mxS-oTxTvJdQ/s1600/984092_795943323750485_4282505269615396751_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju4BS_-0M37GmYCaLHhs5TILWNtBBHnTCBbBnupNqaO8smwmfcWkAdWXR1UjV0IoRaokadYlryD_DKWx2fIZy3gZ2ad-mJj-s2PWqN61o1b9umJHNsed6ihJAFG_IFAe3mxS-oTxTvJdQ/s1600/984092_795943323750485_4282505269615396751_n.png" height="304" width="320" /></a></div>
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com2tag:blogger.com,1999:blog-4356637079509122673.post-66523582708536960452014-08-06T14:01:00.001-07:002014-08-06T14:01:15.693-07:00Cachos Perfeitos <h3 style="text-align: center;">
<span style="font-family: 'Courier New', Courier, monospace;">Oi ladies, hoje venho vos mostrar os dois produtos que tem feito maravilhas ao meu cabelo!</span></h3>
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<span style="font-family: 'Courier New', Courier, monospace;">Com um cabelo como o meu que é bastante seco por natureza não é qualquer produto que o define e o deixa com um brilho e cachos perfeitinhos, dai tenho que partilhar convosco a minha descoberta! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwBuaqAXXCfVD2VF5BY4S-oO56UHzI2pl2Ak78HMEiAT3IYWY0l35JGYxcpRuzcwoO767LJKTovjS7uNc8YAQQvq5Xw-iVl2KR65Uu7gKSMPAe1PcwfW_d-9XmXFM-OPW9OfmvwxfjpZ8/s1600/IMG_5644.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwBuaqAXXCfVD2VF5BY4S-oO56UHzI2pl2Ak78HMEiAT3IYWY0l35JGYxcpRuzcwoO767LJKTovjS7uNc8YAQQvq5Xw-iVl2KR65Uu7gKSMPAe1PcwfW_d-9XmXFM-OPW9OfmvwxfjpZ8/s1600/IMG_5644.JPG" height="426" width="640" /></a></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><b>Comprar online:</b></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><b>Argan oil: </b></span><span style="font-family: Courier New, Courier, monospace;">http://www.amazon.co.uk/Argan-Oil-Defence-Leave-Moroccan/dp/B003ZT4LR6/ref=pd_sim_beauty_2?ie=UTF8&refRID=0V7RQXHWJ2SHYYPJH9A7</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><b>O argan shine não encontrei mas logo que achar actualizo!</b></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><b>-----------------------------------------------------------------</b></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><b>Bem vamos lá ver como uso os produtos</b></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4lm3kU5ArBDzQZBFh68a8JwqFarprTKHLieEDVkf1FiwyAdiXVU7_BpzYNF0f-5CUVeWSCDCgA8jCLcIoj8dutM7mzVLsbidYpHUNh6aDemdyQZq2VEnLP8jqCo7o1R6a8WLzp_Xxiis/s1600/IMG_5604.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4lm3kU5ArBDzQZBFh68a8JwqFarprTKHLieEDVkf1FiwyAdiXVU7_BpzYNF0f-5CUVeWSCDCgA8jCLcIoj8dutM7mzVLsbidYpHUNh6aDemdyQZq2VEnLP8jqCo7o1R6a8WLzp_Xxiis/s1600/IMG_5604.JPG" height="426" width="640" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;">Comecemos que o cabelo assim não pode ficar!</span></h3>
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<span style="font-family: Courier New, Courier, monospace;"><br /></span><span style="font-family: Courier New, Courier, monospace;"><b>Step 1:</b></span></h4>
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<span style="font-family: Courier New, Courier, monospace;">Como tenho um cabelo seco o óleo de Argan repõe todos os nutrientes que o cabelo precisa para começar a definir!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb9GbJ0ZNi5V9llI6PO3UzVBVq7uz5UaJJnGRjEgt-jYayX5pD3mu2doIB7TgU8HhT8y4h7aEgMJvyCnZRW4RDnlPcaUNYTaiNPT2l5XCJIMHyySpbIbol1-kPs_Cgr2XeOHHBVtfHnLA/s1600/IMG_5611.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb9GbJ0ZNi5V9llI6PO3UzVBVq7uz5UaJJnGRjEgt-jYayX5pD3mu2doIB7TgU8HhT8y4h7aEgMJvyCnZRW4RDnlPcaUNYTaiNPT2l5XCJIMHyySpbIbol1-kPs_Cgr2XeOHHBVtfHnLA/s1600/IMG_5611.JPG" height="470" width="640" /></a></div>
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<b><span style="font-family: Courier New, Courier, monospace;">Depois de usar o Spray de Oleo de Argan:</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiStvj4R5H4o5pxrYI0UKt5y1-2U_WwEWd-SimC9BrieWuJELvSwEdR8WntUiTUWlL-pZkub6PK88VO3SDK5xgRZbxflAB81SGRkgpHPvE52ZiYSjXFfyy800RezHyzBJqiYA6oj-K6wv4/s1600/IMG_5631.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiStvj4R5H4o5pxrYI0UKt5y1-2U_WwEWd-SimC9BrieWuJELvSwEdR8WntUiTUWlL-pZkub6PK88VO3SDK5xgRZbxflAB81SGRkgpHPvE52ZiYSjXFfyy800RezHyzBJqiYA6oj-K6wv4/s1600/IMG_5631.JPG" height="490" width="640" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;"><b>Step 2:</b></span></h4>
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<span style="font-family: Courier New, Courier, monospace;">Agora é definir os cachos selando todos os nutrientes e tirando o frizz do cabelo!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjROmo0yJdFR9_efCyqj6SL1p9EdHC2ujJvUn6W2HHDWXq_eZx_ccbpNGd3dj4FaT3_CqXuWYizFpnft2p-zzs4vxNko8yJWGG2RYulAwJaHktKQohBuyyQol73d6QPR7MdyNU16FKp8_s/s1600/IMG_5634.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjROmo0yJdFR9_efCyqj6SL1p9EdHC2ujJvUn6W2HHDWXq_eZx_ccbpNGd3dj4FaT3_CqXuWYizFpnft2p-zzs4vxNko8yJWGG2RYulAwJaHktKQohBuyyQol73d6QPR7MdyNU16FKp8_s/s1600/IMG_5634.JPG" height="640" width="426" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;">Usando uma quantia generosa, espalha o óleo começando pelas pontas ate chegar a raiz do cabelo.</span></div>
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<span style="font-family: Courier New, Courier, monospace;"><b>Final look:</b></span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh1hCenh7aN2cJEShpuK8X-C6OJp_zabbFzZPIhbFaqIw_Ls-d4JD6uN5_R6ks1fp-qaGIbQwWjDzIpcUYrkTB4faT4-HslpwWQL29DNnP8WYrnIUXY7yNe6IXlrwkNDznSy9sqTj-DA4/s1600/IMG_5642.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh1hCenh7aN2cJEShpuK8X-C6OJp_zabbFzZPIhbFaqIw_Ls-d4JD6uN5_R6ks1fp-qaGIbQwWjDzIpcUYrkTB4faT4-HslpwWQL29DNnP8WYrnIUXY7yNe6IXlrwkNDznSy9sqTj-DA4/s1600/IMG_5642.JPG" height="402" width="640" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;">Depois é só deixar o cabelo absorver e tadaaaa!!!</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Melhor impossível my ladies!</span></h3>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-38933352217954969712014-08-02T05:38:00.003-07:002014-08-02T05:41:01.536-07:00Rapar o cabelo- a minha experiência <h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">Oi ladies, hoje venho vos contar a minha pequena experiência com o cabelo rapado. </span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsH3Xb3wrTqj8jmAEF2NnRhHhBZHlHdIVydL0R1NwmpckxC9p9Foi_edKiOQpzOPHcI_rBFFmSS91o4fg5_mcaPaJZd70QnmEAUKg7CkV_pNEcj7DSIka3doTZkKiE9u6xnf7-bfHWT0/s1600/SAM_2094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsH3Xb3wrTqj8jmAEF2NnRhHhBZHlHdIVydL0R1NwmpckxC9p9Foi_edKiOQpzOPHcI_rBFFmSS91o4fg5_mcaPaJZd70QnmEAUKg7CkV_pNEcj7DSIka3doTZkKiE9u6xnf7-bfHWT0/s1600/SAM_2094.JPG" height="640" width="640" /></a></div>
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<span style="font-family: 'Courier New', Courier, monospace; font-size: large;">Cassie</span></h3>
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<span style="font-family: Courier New, Courier, monospace;"><br /></span><span style="font-family: Courier New, Courier, monospace;">Já vai uns 3\4 anos que tenho vindo a rapar o cabelo, e ultimamente tenho tido muitas pessoas a fazer me varias perguntas como:</span><ul>
<li style="text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>Como é que tens coragem?</b></span></li>
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<li style="text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>Porque que o fazes?</b></span></li>
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<li style="text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>Dói?</b></span></li>
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<li style="text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>Não receias do tempo que vai demorar a crescer?</b></span></li>
</ul>
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<li style="text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>Não perdes a feminidade? </b></span></li>
</ul>
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<li style="text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>As pessoas não te julgam?</b></span></li>
</ul>
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<li style="text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>Os teus pais como reagiram quando rapaste pela primeira vez?</b></span></li>
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<li style="text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>Que pente usas?</b></span></li>
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<li style="text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>Se a mudança me chocou ou se foi positiva.</b></span></li>
</ul>
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<li style="text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><b>Se algum dia penso voltar a deixar crescer.</b></span> </li>
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<span style="font-family: Courier New, Courier, monospace;"><br /></span></h3>
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<span style="font-family: 'Courier New', Courier, monospace;">E eu hoje venho vos responder a todas essas questões!</span></h3>
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<b style="font-family: 'Courier New', Courier, monospace;"><span style="font-size: large;">Como é que tens coragem?</span></b></h4>
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<span style="font-family: Courier New, Courier, monospace;">Coragem para cortar um pedaço de cabelo que cresce? </span><br />
<span style="font-family: Courier New, Courier, monospace;">Essa será para sempre a minha resposta pois não tem nem nunca teve nada haver com coragem, mas sim com algo que tudo tem haver comigo e com a minha personalidade.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">E sinto que muitas raparigas deixam se levar com o estereotipo de "mulher tem de ter cabelo comprido para ser feminina" e com uma sociedade apenas focada no como uma mulher deve ser esteticamente esquece se que ser "mulher" tem muito mais que se lhe diga, e o importante é que cada mulher se sinta bem consigo mesma. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Dai uma *vénia* para todas as mulheres que não associam beleza com o tamanho ou cor do cabelo pois todas somos belíssimas é só preciso uma pitada de personalidade e determinação!</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><b>Porque que o fazes? Dói?</b></span></h4>
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<span style="font-family: Courier New, Courier, monospace;">É tão simples como dizer que adoro. Que se define comigo e com a minha perspectiva na vida em si. E não meninas, rapar o cabelo não dói minimamente, pelo contrario da nos um senso de liberdade e leveza.</span></div>
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<span style="font-size: large;"><span style="font-family: Courier New, Courier, monospace;"> </span><b style="font-family: 'Courier New', Courier, monospace;">Não receias do tempo que vai demorar a crescer?</b></span></h4>
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<span style="font-family: Courier New, Courier, monospace;">Não minto que vai ser algo chato porque cabelo como o meu (encaracolado\crespo)não cresce tecnicamente para baixo e não crece tão rapido como cabelos lisos mas também não é algo que me preocupe muito porque tenciono cuidar muito bem dele para se tornar a grande juba como metade dele já é.</span><br />
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<span style="font-size: large;"><b style="font-family: 'Courier New', Courier, monospace;">Não perdes a feminidade? </b><b style="font-family: 'Courier New', Courier, monospace;">As pessoas não te julgam?</b></span></div>
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<span style="font-family: Courier New, Courier, monospace;">Nem pensar, pelo contrario, acho que dá me um ar muito edgy, dependendo de como me sinto e me visto o cabelo dá aquele toque final que comigo pelo menos nunca me queixei. </span><br />
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<span style="font-family: Courier New, Courier, monospace;">Quem nunca foi julgado? E não nego por vezes ter gente a virar a cabeça apenas para ver o corte de cabelo mas já nem ligo. Pouco me afecta o que outras pessoas acham, se eu gosto nada me afecta. Quanto a receber comentários indesejados pessoalmente nunca recebi mas como disse não é algo que me afecte muito. </span></div>
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<span style="font-size: large;"><b style="font-family: 'Courier New', Courier, monospace;">Os teus pais como reagiram quando rapaste o cabelo pela primeira vez? </b><b style="font-family: 'Courier New', Courier, monospace;">Que pente usas?</b></span></h4>
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<span style="font-family: Courier New, Courier, monospace;">Suponho que ficaram surpreendidos porque não achavam que alguém tão nova teria a "coragem" de rapar o cabelão, mas nunca me impediram de o fazer até porque mesmo eles concordam que apesar de ser um look muito diferente, tinha tudo haver comigo. E não isso não quer dizer que "gostão" a 100% ahahah.<br /><br />Comecei por rapar apenas uma pequena parte de lado e gradualmente fui rapando mais (pente 2). Quando de lado estava como tinha em mente venho também a rapar na parte de trás e desde então faço a pente 1.</span></div>
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<b style="font-family: 'Courier New', Courier, monospace;"><span style="font-size: large;">Se a mudança me chocou ou se foi positiva?</span></b></div>
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<span style="font-family: Courier New, Courier, monospace;">A mudança para mim foi super positiva, até porque acho que quando uma pessoa quer "mudar certo aspecto da sua vida" de certa forma mudar o estilo\cor do cabelo ajuda a marcar essa etapa.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Mudar o visual muitas vezes trás aquele sentido de "novo começo" e no meu caso o rapar do meu cabelo foi de certa forma isso.</span></div>
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<b style="font-family: 'Courier New', Courier, monospace;"><span style="font-size: large;">Se algum dia penso voltar a deixar o cabelo crescer</span></b></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Penso claro, até acho que está na hora de mudar um pouco e começar a minha jornada. (o que acham do meu começo? ( *foto abaixo*)</span></div>
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<br /><span style="font-family: 'Courier New', Courier, monospace;">E pronto aqui estão as respostas as perguntas que mais me fazem, relativamente ao corte de cabelo que escolhi ter!</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Caso tenham mais perguntas deixem nos comentários aqui em baixo e logo que as vir irei responder.</span></div>
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com7tag:blogger.com,1999:blog-4356637079509122673.post-40931684178276513142014-08-01T10:31:00.002-07:002014-08-01T10:31:42.297-07:00Bye bye olheiras <h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">Olhos cansados? Olheiras já se notam e só te apetece andar com uma mascara a esconder?</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Deixem connosco que nós vamos tratar já disso com apenas 1 ingrediente essencial!</span></h4>
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<span style="font-family: Courier New, Courier, monospace;">Vamos começar?</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Precisamos do seguinte:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_X7n-P8u1u_VToXzqOO03D82Ly1XYife1LtNTjtkGpqBCVJl2Kk2X8Duyp4WbFaN-zXQZF6Re_M3gucm8dSvkQbLkLTWknSdxY40dl7D-Byknq__72tLCcbm2OHNMEtmIAM7BZ47vZ_Y/s1600/IMG_5575.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_X7n-P8u1u_VToXzqOO03D82Ly1XYife1LtNTjtkGpqBCVJl2Kk2X8Duyp4WbFaN-zXQZF6Re_M3gucm8dSvkQbLkLTWknSdxY40dl7D-Byknq__72tLCcbm2OHNMEtmIAM7BZ47vZ_Y/s1600/IMG_5575.JPG" height="426" width="640" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;">Step 1:</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Corta o pepino em 7 rodelas</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIeXTReR_PzN9gqae4HpNxWXEZPT9s2rIRczyuVp4i2osE9k3GGxIiXHs4jkK_eWCatBZyZB-s3-wYRmLGE7FJeP9aUXOA6zcVlpscrkRloL1Wt9RwM_P3ym_nrUyDZm3alvKXj5jktas/s1600/IMG_5576.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIeXTReR_PzN9gqae4HpNxWXEZPT9s2rIRczyuVp4i2osE9k3GGxIiXHs4jkK_eWCatBZyZB-s3-wYRmLGE7FJeP9aUXOA6zcVlpscrkRloL1Wt9RwM_P3ym_nrUyDZm3alvKXj5jktas/s1600/IMG_5576.JPG" height="426" width="640" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;">Step 2 & 3:</span></div>
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<span style="font-family: Courier New, Courier, monospace;">2-Num liquidificador adiciona as rodelas de pepino e meio copo de agua. 3- TRRRRR </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Step 4:</span></div>
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<span style="font-family: Courier New, Courier, monospace;">4-Numa pequena tigela adiciona o "sumo de pepino". 5- Mergulha o algodão no "sumo de pepino".</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Step 5:</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Retira o algodão do sumo de pepino e retira o excesso com os dedos. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Step 6 & 7:</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Adiciona o algodão num saco de sandes. 7- Adiciona o saco no congelador durante 15 minutos </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Step 8: Retira o saco do congelador e deixa repousar durante uns minutos</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Step 9: Vamos relaxar</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Step 10\11:</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Guarda o resto do sumo de pepino num recipiente e poe no frigorífico e sempre que precisares é só usar!</span></div>
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com1tag:blogger.com,1999:blog-4356637079509122673.post-6756551705952320342014-07-30T14:38:00.000-07:002014-07-30T14:48:09.030-07:00Outfit Ilusão Óptica <h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">Oi ladies, hoje trago vos o look que escolhi para hoje a noite.</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Sim minhas queridas, tão simples como um vestidinho preto e um sapatinho alto!</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">A maquilhagem foi inspirada em alguns looks que vi da Taís Araújo (uma das minhas afro deusas).</span></h4>
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<span style="font-family: 'Courier New', Courier, monospace;"><br /></span><span style="font-family: 'Courier New', Courier, monospace;">Onde o olho esfumado e o nude lip torna o look em si super sexy. </span></h4>
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<span style="font-family: Courier New, Courier, monospace;">Um jantar de verão com uma noite prolongada... melhor?</span></div>
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<span style="font-family: Courier New, Courier, monospace;"><br />Descobriram a ilusão óptica deste look?</span></h3>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com1tag:blogger.com,1999:blog-4356637079509122673.post-49183433065908602142014-07-28T14:22:00.000-07:002014-07-28T14:30:16.147-07:00Tonificação das Pernas e Rabo<h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;">Rabo e pernas perfeitas em 30 dias, PRONTAS?</span></h3>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Sim meninas esta é para nos!</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">30 dias, 4 semanas de exercício e voila! </span></div>
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<span style="font-family: Courier New, Courier, monospace;">É simples com resultados excelentes!</span></h3>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">E não o farás sozinha, pois eu e a Barbara também o vamos fazer com updates todas as semanas do progresso e o que realmente sentimos pois não vai ser fácil! </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Estás pronta para começar os agachamentos?</span><span style="font-family: Courier New, Courier, monospace;">Com uma boa musica, "a gente se diverte!"</span></h3>
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<span style="font-family: Courier New, Courier, monospace;"><br />1 Semana Barbara </span></h3>
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<span style="font-family: Courier New, Courier, monospace;">1 Semana Cassie</span></h3>
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<span style="font-family: 'Courier New', Courier, monospace;">Estão prontas para o desafio??</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Começamos hoje!</span></div>
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com4tag:blogger.com,1999:blog-4356637079509122673.post-26037563591528982162014-07-27T05:45:00.000-07:002014-07-27T06:03:22.027-07:00Descobre o teu tipo de rosto<div style="text-align: center;">
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<span style="font-family: Courier New, Courier, monospace;"><br /></span><span style="font-family: Courier New, Courier, monospace;">Oi ladies hoje vamos falar sobre os diferentes formatos do rosto. </span></h3>
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<span style="font-family: Courier New, Courier, monospace;"><span style="font-size: small;"><span style="font-weight: 100; line-height: inherit;">Uma grande dúvida que existe entre as mulheres na hora de se </span><span style="font-weight: 100;">maquilhar</span><span style="font-weight: 100; line-height: inherit;">, optar por um corte de cabelo e até para se escolher uma armação de óculos, é definir seu formato de rosto.</span></span></span></h2>
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<span style="font-family: Courier New, Courier, monospace;">Com as seguintes dicas que vos vou dar irão conseguir identificar qual o vosso formato de rosto, </span></h3>
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<span style="font-family: Courier New, Courier, monospace;">estão prontas? </span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcnNzf_VgSPFw_GXxxxqMtNxUy7IswyxMy5vvtwQBOqkswS477KYFAonMjyKV7SmRjLDyhvgZr8XmePG7DlcwEwNrY6wWRxPcqtkeY56du1Cgxx5rzP_a7iZd1R3dJ6_p2gK8B_QlihK4/s1600/corte-de-cabelo-formatos-do-rosto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcnNzf_VgSPFw_GXxxxqMtNxUy7IswyxMy5vvtwQBOqkswS477KYFAonMjyKV7SmRjLDyhvgZr8XmePG7DlcwEwNrY6wWRxPcqtkeY56du1Cgxx5rzP_a7iZd1R3dJ6_p2gK8B_QlihK4/s1600/corte-de-cabelo-formatos-do-rosto.jpg" height="556" width="640" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;"><br /></span>
<span style="font-family: Courier New, Courier, monospace;"><b>Dicas:</b></span></div>
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<ol>
<li><span style="font-family: Courier New, Courier, monospace;">Prende o cabelo, e num lugar com bastante luz tira uma foto.</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">No computador tenta traçar alguma figura geométrica acompanhando o contorno do teu rosto. (podes fazer isso no paint)</span></li>
<li><span style="font-family: Courier New, Courier, monospace;">Compara a região da testa a do maxilar:</span></li>
</ol>
<span style="font-family: 'Courier New', Courier, monospace;"></span><br />
<ul><span style="font-family: 'Courier New', Courier, monospace;">
<li>qual dessas duas partes é a maior?</li>
<li> o teu maxilar tem as linhas mais retas do que a testa ou nao? </li>
</span></ul>
<span style="font-family: 'Courier New', Courier, monospace;">
</span>
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<h3 style="font-family: 'Courier New', Courier, monospace; text-align: center;">
<b> Rosto oval</b></h3>
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</span>
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<span style="font-family: 'Courier New', Courier, monospace;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirhBQBo87jXrNDHAPM1lYgiQaYmATMDzkkjXuqJp5wTwAog5nTSqUckyrXQV1Y58Hi0yCmEHjY5WGRcFPWjE-hIceSi-uQN9wE8ktqEkpSQSGismsWwYsznTLW6XuE9iIT4VwZ688xfnA/s1600/tipos-rosto43371-horz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirhBQBo87jXrNDHAPM1lYgiQaYmATMDzkkjXuqJp5wTwAog5nTSqUckyrXQV1Y58Hi0yCmEHjY5WGRcFPWjE-hIceSi-uQN9wE8ktqEkpSQSGismsWwYsznTLW6XuE9iIT4VwZ688xfnA/s1600/tipos-rosto43371-horz.jpg" height="266" width="640" /></a></span></div>
<span style="font-family: 'Courier New', Courier, monospace;"><b><br /></b></span></div>
<span style="font-family: 'Courier New', Courier, monospace;">
</span>
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<span style="font-family: 'Courier New', Courier, monospace;"><strong style="background-color: white; color: #333333; line-height: 1.6em; margin: 0px; padding: 0px;">Rosto oval:</strong></span><br />
<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; line-height: 1.6em; margin: 0px; padding: 0px;">As laterais vão afinando até chegar no queixo, sendo ligeiramente mais largo na testa. É um pouquinho mais longo e tem as linhas do maxilar mais arredondadas.</span></span><br />
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: small; line-height: 1.6em; margin: 0px; padding: 0px;"></span><br /></span>
<h3 style="text-align: center;">
<span style="font-family: 'Courier New', Courier, monospace;">
<b> Rosto redondo</b></span></h3>
<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: small; line-height: 1.6em; margin: 0px; padding: 0px;">
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<span style="font-family: 'Courier New', Courier, monospace;"><a href="http://capricho.abril.com.br/imagem/580x362/tipos-rosto43373.jpg?v=130825032704" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://capricho.abril.com.br/imagem/580x362/tipos-rosto43373.jpg?v=130825032704" height="398" width="640" /></a></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: small; line-height: 1.6em; margin: 0px; padding: 0px;"><span style="line-height: 22.399999618530273px;"><br /></span></span></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: small; margin: 0px; padding: 0px;"><strong style="line-height: 22.399999618530273px; margin: 0px; padding: 0px;">Rosto redondo:</strong><br style="line-height: 22.399999618530273px; margin: 0px; padding: 0px;" /><span style="line-height: 22.399999618530273px;">A largura e a altura do seu rosto são praticamente as mesmas. Os ângulos são pouco definidos, tendo as linhas do maxilar mais arredondas. </span></span></span></div>
<h3 style="text-align: center;">
<span style="font-family: 'Courier New', Courier, monospace;">
<b> Rosto quadrado</b></span></h3>
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<span style="font-family: 'Courier New', Courier, monospace;"><a href="http://capricho.abril.com.br/imagem/580x362/tipos-rosto43372.jpg?v=130825032825" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://capricho.abril.com.br/imagem/580x362/tipos-rosto43372.jpg?v=130825032825" height="398" width="640" /></a></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><strong style="background-color: white; color: #333333; font-size: 14px; line-height: 1.6em; margin: 0px; padding: 0px;">Rosto quadrado:</strong></span></div>
<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 14px; line-height: 1.6em; margin: 0px; padding: 0px;">A largura da testa e do maxilar são as mesmas. O contorno lateral do rosto, da bochecha até o maxilar, forma uma linha reta.</span></span><br />
<h3 style="text-align: center;">
<span style="font-family: 'Courier New', Courier, monospace;">
<b> Rosto triangular invertido</b></span></h3>
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<span style="font-family: 'Courier New', Courier, monospace;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhriuuqX4B3X3DAPug-zAJY17uyK_RlTsLqOSsPoMp_X7JO2K0-v550Noy7-jsFnsVuYh5cm4yoR54DZw43mDTeh33pt4CQco4kpdyyE47EMUqhQg_JM3YZbw0sd577k8Sw3QgukZZUOXA/s1600/corte-de-cabelo-para-rosto-triangular.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhriuuqX4B3X3DAPug-zAJY17uyK_RlTsLqOSsPoMp_X7JO2K0-v550Noy7-jsFnsVuYh5cm4yoR54DZw43mDTeh33pt4CQco4kpdyyE47EMUqhQg_JM3YZbw0sd577k8Sw3QgukZZUOXA/s1600/corte-de-cabelo-para-rosto-triangular.jpg" height="284" width="640" /></a></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><b>Rosto Triangular:</b></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: 'Courier New', Courier, monospace;">A testa mais larga, afinando em direcção ao queixo!</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">
<b>Rosto Alongado</b></span></h3>
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<span style="font-family: 'Courier New', Courier, monospace;">
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<a href="http://capricho.abril.com.br/imagem/580x362/tipos-rosto43375.jpg?v=130825032947" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://capricho.abril.com.br/imagem/580x362/tipos-rosto43375.jpg?v=130825032947" height="398" width="640" /></a></div>
<div>
<br /></div>
<div>
<b>Rosto Alongado: </b></div>
<div>
Formato bem longilíneo, onde o comprimento abaixo dos olhos é consideravelmente maior que a de cima. </div>
<div>
<br /></div>
<h3 style="text-align: center;">
<b>Rosto Retangular</b></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCdjFvR633NSYJVYlL0N4xIVtw6HSsppYMbGciyQLUsjgk6rm9vYOPVIkNsPGvCMLAEV_o0CLu5mmkhBzT81hk_jrRxAhz-zYUm_YidVHZaVRzNeKE8cjQZQl4hN4qv1eCCHusHqTuaBI/s1600/mnj.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCdjFvR633NSYJVYlL0N4xIVtw6HSsppYMbGciyQLUsjgk6rm9vYOPVIkNsPGvCMLAEV_o0CLu5mmkhBzT81hk_jrRxAhz-zYUm_YidVHZaVRzNeKE8cjQZQl4hN4qv1eCCHusHqTuaBI/s1600/mnj.jpg" height="464" width="640" /></a></div>
<div>
<br /></div>
<div>
<b>Rosto Retangular:</b></div>
<div>
Testa larga e maxilar saliente. As laterais da face são praticamente retas, quase perpendiculares angulação do maxilar.</div>
<div>
<br /></div>
<h3 style="text-align: center;">
<b> Rosto coração</b></h3>
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<a href="http://mdemulher.abril.com.br/imagem/beleza/interna-slideshow/beleza-blush-formato-rosto-coracao-reese-whiterspoon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://mdemulher.abril.com.br/imagem/beleza/interna-slideshow/beleza-blush-formato-rosto-coracao-reese-whiterspoon.jpg" height="322" width="640" /></a></div>
<div style="text-align: center;">
<br /></div>
<div>
<b>Rosto coração:</b></div>
<div>
Possui o formato de um coração, com testa mais larga, afinando para um maxilar e queixo proeminentes. </div>
<h3 style="text-align: center;">
<b>Rosto Diamante</b></h3>
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<a href="http://1.bp.blogspot.com/-t3y0QaHerDw/Tv5djStgenI/AAAAAAAAE2Y/egfaQLbj0h4/s640/beleza-blush-formato-rosto-triangular-juliana-paes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-t3y0QaHerDw/Tv5djStgenI/AAAAAAAAE2Y/egfaQLbj0h4/s640/beleza-blush-formato-rosto-triangular-juliana-paes.jpg" height="322" width="640" /></a></div>
<div>
<b>Rosto Diamante:</b></div>
<div>
Possui maxilares acentuados, testa estreita e o queixo fino. </div>
<div>
<br /></div>
<h3 style="text-align: center;">
Que tipo de rosto tenho eu?</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-I30zVhkGC8bUD-ie-ISUmRL4Aq8VpauTNa0E8g7aj1KK2hQgUF0PXlUIMBbuucc_yQ6QVNg564ZxPTA92Pv-m8QAm1MVTXpLS-HfT7rThUHFo4wzKqME8an1oFxhmvNFYbp98__InI4/s1600/10153292_10203467631308910_221977340179477883_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-I30zVhkGC8bUD-ie-ISUmRL4Aq8VpauTNa0E8g7aj1KK2hQgUF0PXlUIMBbuucc_yQ6QVNg564ZxPTA92Pv-m8QAm1MVTXpLS-HfT7rThUHFo4wzKqME8an1oFxhmvNFYbp98__InI4/s1600/10153292_10203467631308910_221977340179477883_n.jpg" height="640" width="640" /></a></div>
<div>
<br /></div>
<div style="text-align: center;">
Eu tenho um rosto diamante!</div>
<div style="text-align: center;">
<br /></div>
<h3 style="text-align: center;">
<b>Que tipo de rosto tem a Barbara?</b></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIb3doiK-k0-p-RCl-4KZt6T89yi3ktB_1BrwQ7FEcec8D5FcvdT7KN35x4JXcn_6N1unXJ7sj-Li-PZ0E1CQ7Nnzf06g1Q7QCsv3p_k7EOWx3ETWz133qEtvVz_ItN8cDSy4X6T_18S4/s1600/1382225_602745573101186_1710032584_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIb3doiK-k0-p-RCl-4KZt6T89yi3ktB_1BrwQ7FEcec8D5FcvdT7KN35x4JXcn_6N1unXJ7sj-Li-PZ0E1CQ7Nnzf06g1Q7QCsv3p_k7EOWx3ETWz133qEtvVz_ItN8cDSy4X6T_18S4/s1600/1382225_602745573101186_1710032584_n.jpg" height="640" width="346" /></a></div>
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<b><br /></b></div>
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</div>
<div style="text-align: center;">
<b>A nossa querida Barbara tem um rosto triangular!</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<h3 style="text-align: center;">
<b>E o teu qual é?</b></h3>
</span></div>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-29294465806406658252014-07-26T21:17:00.001-07:002014-07-27T10:19:18.000-07:00Noite Agradavel<div style="text-align: center;">
<div style="text-align: left;">
<span style="color: orange; font-family: Courier New, Courier, monospace; font-size: large;">Boa Noite</span></div>
</div>
<br />
<h2 style="text-align: center;">
<span style="color: #7f6000;"><span style="font-family: Courier New, Courier, monospace; font-size: x-large;">Mais uma vez, trago um look simples para uma noite agradável.</span></span><span style="font-family: Courier New, Courier, monospace;"><span style="color: #7f6000; font-size: x-large;">Esta 'produção' foi a que escolhi para uma saída nocturna em convívio com amigos num bar/café/restaurante bastante simples e 'cozy'.</span> </span></h2>
<div style="text-align: center;">
<span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><span style="color: #783f04;">Adoro andar de cabelo solto, mas com as tranças embutidas sinto as minhas orelhas despidas.</span></span></div>
<div style="text-align: center;">
<span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><span style="color: #783f04;"> Então decidi enfeitá-las um pouco.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrMaJVdOtlwRVvwhTHr-180ki_RZK1Tbh7suW9LH-mnGTqffx5Ye8Ro4enJM9j8GVoumHYn4drgG08PXL6oztofsRmthzhgczQslTY0NEbhKpDVnP0KjywC2J530BN1B4hFHL12s628Q/s1600/101_SONY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrMaJVdOtlwRVvwhTHr-180ki_RZK1Tbh7suW9LH-mnGTqffx5Ye8Ro4enJM9j8GVoumHYn4drgG08PXL6oztofsRmthzhgczQslTY0NEbhKpDVnP0KjywC2J530BN1B4hFHL12s628Q/s1600/101_SONY.jpg" height="424" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1O1WsYlIepyTxY6QZ57JeWv2cuGK1ltnqt51q5RybrXwSGLaNqwsgva7ifxki2AiWvucxtq1_1LB-2IOxczO02ZCn96QlUIu17DYTt02xm_nG_SwSK0fQed4K0H8o5nIrH79D0UPJJbU/s1600/101_SONY1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1O1WsYlIepyTxY6QZ57JeWv2cuGK1ltnqt51q5RybrXwSGLaNqwsgva7ifxki2AiWvucxtq1_1LB-2IOxczO02ZCn96QlUIu17DYTt02xm_nG_SwSK0fQed4K0H8o5nIrH79D0UPJJbU/s1600/101_SONY1.jpg" height="425" width="640" /></a></div>
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<span style="color: #783f04; font-family: 'Courier New', Courier, monospace; font-size: large;">E tal como de costume, o mínimo de maquilhagem possível. </span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: 'Courier New', Courier, monospace;"><span style="color: #783f04;">H</span></span><span style="color: #783f04; font-family: 'Courier New', Courier, monospace;">oje usei apenas o rímel.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis24STCa3-NpxXXAgtpGR3xqsqtmE7j4P-CdZv_ls9yUykjYn93bzEQimKDcdHCW9ayJC_gs_lYFR8dH3r6JTbKRP0U7JY2lTbKD4XMy26SsNRCYXyNJGD530o9YdzYbvGNyGT_ZRHL8I/s1600/DSC05505.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis24STCa3-NpxXXAgtpGR3xqsqtmE7j4P-CdZv_ls9yUykjYn93bzEQimKDcdHCW9ayJC_gs_lYFR8dH3r6JTbKRP0U7JY2lTbKD4XMy26SsNRCYXyNJGD530o9YdzYbvGNyGT_ZRHL8I/s1600/DSC05505.JPG" height="225" width="640" /></a></div>
<div style="text-align: center;">
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<span style="color: #783f04; font-family: 'Courier New', Courier, monospace; font-size: large;">O vestuário tal como sempre bastante simples.</span></div>
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<span style="color: #783f04; font-family: Courier New, Courier, monospace; font-size: large;"> De acordo ao ambiente onde me encontrava</span></div>
<div style="text-align: center;">
<span style="color: #783f04; font-family: Courier New, Courier, monospace; font-size: large;"> e de maneira a me sentir confortável toda a noite.</span></div>
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<span style="color: #783f04; font-family: 'Courier New', Courier, monospace;">Espero que vos agrade!</span></div>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-34886043456758645642014-07-25T15:17:00.001-07:002014-07-25T15:40:06.338-07:00Summer time look<h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">Vamos a praia?</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Oi ladies, hoje trago-vos um look super simples cheio de boas vibes que usei para ir ate ao rio! </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Adequado para uma saída com as amigas ao rio ou a praia, e com um solinho destes nada melhor para relaxar. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Com uma combinação de cores e formatos diferentes, super fresco e no meu caso muuuito hippie!</span></div>
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<span style="font-family: Courier New, Courier, monospace;">O que acham do look?</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Detalhe:</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Como têm aproveitado estas tardes de verão?</span></h3>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com5tag:blogger.com,1999:blog-4356637079509122673.post-38424783726988379252014-07-23T13:20:00.000-07:002014-07-23T13:21:27.234-07:00Retro Outfit<h3 style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace;">Oi ladies,</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Já vos disse que adoro as tardes de verão? Quem não adora!?</span></div>
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<span style="font-family: Courier New, Courier, monospace;">E como hoje foi daqueles dias maravilhosos cheios de sol, não pude nem queria ficar por casa! Dai uma boa tarde com as meninas e um bom gelado foi necessário.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">E vocês, como passaram esta tarde solarenga?</span></h3>
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<span style="font-family: Courier New, Courier, monospace;">Flores, padrões, misturas de cor e o bronze!</span></h3>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Verão</span></h3>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com2tag:blogger.com,1999:blog-4356637079509122673.post-39786125710400620522014-07-22T14:14:00.000-07:002014-07-22T14:59:37.898-07:00Desfile COEXISTE<span style="font-family: Courier New, Courier, monospace;">Olá ladies e sim é verdade, andei um pouco ocupada mas não me esqueci de vocês! </span><br />
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<span style="font-family: Courier New, Courier, monospace;"><br /></span><span style="font-family: Courier New, Courier, monospace;">Trago-vos algumas fotos do desfile em qual participei onde houve um pouco de tudo, de high fashion a street style. Foi simplesmente fantastico. Não podia de estar mais abençoada por ter tido a oportunidade de participar num show onde tudo que fosse angariado seria para ajudar familias em Africa! </span><br />
<span style="font-family: Courier New, Courier, monospace;"><br /></span><span style="font-family: Courier New, Courier, monospace;">E graças a todos que foram ver o desfile, conseguimos construir varias casas e ajudar varias famílias!</span><br />
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<span style="font-family: Courier New, Courier, monospace;"><b>E só por isso não poderia de estar mais feliz!</b></span><br />
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<span style="font-family: 'Courier New', Courier, monospace; font-weight: bold;">E como em todos os desfiles há um momento inédito, assim vos mostro o deste! upppssss aii Cassie!!</span></div>
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<b style="font-family: 'Courier New', Courier, monospace;">Algumas das famílias que ajudamos:</b></div>
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<span style="font-family: Courier New, Courier, monospace;">Quando fazemos com gosto sai muito melhor! </span></div>
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<span style="font-family: Courier New, Courier, monospace;">E foi mais um ano a festejar mais um aniversario com os que mais amo fazendo algo que adoro. 2013 no primeiro <a href="https://www.facebook.com/newvintage13">desfile da New Vintage </a> <-- clica para veres as novidades. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">E 2014 no desfile COEXISTE!</span></div>
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<span style="color: #444444; font-family: Courier New, Courier, monospace; font-size: large;">Minha Noite de Hoje</span></h3>
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<span style="color: #444444; font-family: Courier New, Courier, monospace;"><b>Oi meninas hoje passo por aqui para vos mostrar o que decidi vestir para uma saída simples</b></span></div>
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<span style="font-family: 'Courier New', Courier, monospace; font-size: x-small;"><span style="color: #999999;">(não usei maquilhagem, são poucas as vezes que não uso pelo menos o rímel mas hoje decidi não usar nem um pouco de batom)</span></span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="color: #e06666;">Não tenho muito jeito para a coisa, mas espero que gostem!</span></span></div>
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com1tag:blogger.com,1999:blog-4356637079509122673.post-44240377686342824052014-07-17T13:43:00.002-07:002014-07-17T15:21:45.775-07:00De dia para a noite<h3 style="text-align: center;">
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<span style="font-family: Courier New, Courier, monospace;">Quem já não passou um dia por fazer a transição da roupa do dia para sair nessa noite!? </span><br />
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<span style="font-family: Courier New, Courier, monospace;">Já que hoje foi um desses dias mostro-vos o que fiz. </span><br />
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Para a Noite</span></h3>
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Roupa: Missguided</div>
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Cinto: Zara</div>
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Sapatos: daisystreet </div>
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Purse: Primark </div>
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Colar: Newlook</div>
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<span style="font-family: Courier New, Courier, monospace;">O que acharam das pequenas mudanças do dia para a noite? c*</span></div>
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com3tag:blogger.com,1999:blog-4356637079509122673.post-32570301209921069922014-07-17T06:53:00.001-07:002014-07-17T12:22:36.847-07:00Como estão as tuas unhas hoje?<br />
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<span style="font-family: 'Courier New', Courier, monospace;"><i>Nem sempre unhas compridas são sinal de unhas cuidadas/saudáveis.</i></span></div>
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<i><span style="font-family: Courier New, Courier, monospace;"> </span><span style="font-family: Courier New, Courier, monospace; font-size: x-small;">(considero-me prova disso)</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU14S43hiqt3I9LClVTf5Vs8YuLu6EhWX4eg_1BeuVQujQy392IuMC-keeFscLmc6vnqFn-qfPgb1J8ZUzNrNvgRQZV3411Evurs0OUg0bIFHfVmmf5l6fGUUVSuw6XmSmHyQKOvd4hzA/s1600/b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU14S43hiqt3I9LClVTf5Vs8YuLu6EhWX4eg_1BeuVQujQy392IuMC-keeFscLmc6vnqFn-qfPgb1J8ZUzNrNvgRQZV3411Evurs0OUg0bIFHfVmmf5l6fGUUVSuw6XmSmHyQKOvd4hzA/s1600/b.jpg" height="480" width="640" /></a></div>
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<i><span style="font-family: Courier New, Courier, monospace; font-size: large;">Sinais de unhas fracas</span></i></h4>
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<span style="font-family: Courier New, Courier, monospace;">- Unhas quebradiças</span><br />
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<span style="font-family: Courier New, Courier, monospace;">- Dificuldade de crescimento</span><br />
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<span style="font-family: Courier New, Courier, monospace;">- Descamam com facilidade</span><br />
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<span style="font-family: Courier New, Courier, monospace;">- Presença de manchas</span><br />
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<span style="font-family: Courier New, Courier, monospace;">- Excessiva flexibilidade</span><br />
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<span style="font-family: Courier New, Courier, monospace;">- Demasiado duras (e quebram com facilidade junto a pele)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiER8JD8MSksdG4LajJabL21iaux1M34fyLMOwlzQwBQ7L9u6XUl0o8a3lLfSjk60YDClnWhD8NdkZioiiP7C5jI811OGtuymAkkQY9176SkZcNa3HO1lJQmlpmJrOSk99-H159CrP2vy8/s1600/images+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiER8JD8MSksdG4LajJabL21iaux1M34fyLMOwlzQwBQ7L9u6XUl0o8a3lLfSjk60YDClnWhD8NdkZioiiP7C5jI811OGtuymAkkQY9176SkZcNa3HO1lJQmlpmJrOSk99-H159CrP2vy8/s1600/images+(1).jpg" height="149" width="200" /></a></div>
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<i><span style="font-family: Courier New, Courier, monospace; font-size: large;">Como manter as unhas saudáveis</span></i></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJGwxRJ2mx7Vr_EP6byQbpACKz-iFROJ9UmXEEZWTPsx1_vnmp9WB32t2MuUiYp8FcJhmBDH8vWSL29JwrVIi2B-LnoCl-sDRBValSIRSiBOOQ9ERjnt36tUeutbjVLDrUyZATfFDdIzM/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJGwxRJ2mx7Vr_EP6byQbpACKz-iFROJ9UmXEEZWTPsx1_vnmp9WB32t2MuUiYp8FcJhmBDH8vWSL29JwrVIi2B-LnoCl-sDRBValSIRSiBOOQ9ERjnt36tUeutbjVLDrUyZATfFDdIzM/s1600/images.jpg" height="123" width="200" /></a></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Hidratar muito bem as cutículas e não as retirar</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">Proteger e hidratar as mãos</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwZvHqU1206CJdhrNl6Mb0o3RYI-LSe9OJxZ90xmr6PmkSm5rvTGFKH8GQ9BWvS6UYEvUxrhUhYtRruY2D-PoW2WeQpleQoMd2A7Tc6DdplR0KXVk1UHSZr4HBWFLRi2Dr8OIe7hg932s/s1600/extra+blilhos.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwZvHqU1206CJdhrNl6Mb0o3RYI-LSe9OJxZ90xmr6PmkSm5rvTGFKH8GQ9BWvS6UYEvUxrhUhYtRruY2D-PoW2WeQpleQoMd2A7Tc6DdplR0KXVk1UHSZr4HBWFLRi2Dr8OIe7hg932s/s1600/extra+blilhos.jpg" height="200" width="200" /></a></div>
<span style="font-family: 'Courier New', Courier, monospace;">Usar o verniz adequado</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRWK90f3K4LzPhZm2jJBRsJq0yPDTBDXjNm2n3ET8WhpCD5BgKaO4kDFCzsawaK0_KX8JBni20ge4PvGChW9VAphuSmsp5vrKjujBKcOE8luC7_HuGzi2CimWWQ549qYrOA39YRjHKEc8/s1600/removedor.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRWK90f3K4LzPhZm2jJBRsJq0yPDTBDXjNm2n3ET8WhpCD5BgKaO4kDFCzsawaK0_KX8JBni20ge4PvGChW9VAphuSmsp5vrKjujBKcOE8luC7_HuGzi2CimWWQ549qYrOA39YRjHKEc8/s1600/removedor.png" height="200" width="170" /></a></div>
<span style="font-family: Courier New, Courier, monospace;">Remover o verniz com produtos adequados (é desaconselhável a acetona, pois resseca a unha)</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Manter uma alimentação equilibrada e saudável (ingerindo bastante proteínas e vitaminas)</span><br />
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><b><i>Cuida do espelho do teu corpo <3</i></b></span></div>
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Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com0tag:blogger.com,1999:blog-4356637079509122673.post-9718545609555529572014-07-16T13:21:00.000-07:002014-07-16T13:21:10.475-07:00Day Makeup & Outfit<br />
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<b style="background-color: white; color: #444444; font-family: 'Courier New', Courier, monospace; font-size: xx-large; line-height: 20.399999618530273px;">Final look</b></div>
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<span style="background-color: white; color: #444444; font-family: 'Courier New', Courier, monospace; line-height: 20.399999618530273px;"><b>Para um dia de compras com as meninas que acharam? c*</b></span></div>
Cassie Simaohttp://www.blogger.com/profile/10779183851985163473noreply@blogger.com2